Mindfulness for the Non-Mindful: PREVIEW of Episode 25

“Mindfulness.” A bunch of woo-woo, wackadoodle nonsense? Actually, mindfulness A) has huge benefits for your productivity (and sleep, and happiness, and…), and B) can be as simple as asking the question, “Hey, how you doin’?” I’m serious. Psychologist Wes Crenshaw joins to help further de-mystify.