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Fears hold us back. Big ones, like quitting your job to start your own venture. But more common are “micro-fears” we have every day. Fear of starting a big project, of asking someone for something, etc. But there’s a simple 3-step process for dissolving any fear, big or small.
How would you like to increase your energy, sharpen your mental focus, lower your blood pressure and save money? You can use gratitude to do all the above. I’ll share how to do each of these with simple exercises that take just a few minutes. With Dr. Shawne Duperon.
Too much stress can kill you. At the very least, we know it causes a litany of health issues. But stress can be flipped more easily that you might think – and leveraged to beat overwhelm and boost wellbeing. I’ll show you how, with coach Elaine Taylor-Klaus.
There’s a difference between “giving your best” and actually “being AT your best” – and if you can do both, you can crush whatever’s in your way. I’ll share more ways to be at your best, and entrepreneur Rebecca Hession shares her trick for turning ideas into action.
We’re inundated with information. Too much of which results in difficulty prioritizing and generally reduced productivity. But there are ways to take back control. I’ll show you how to lighten your load. My guest, leadership coach Diane Dempster, shows how to fight mental overload with your own curiosity.
We’ve all heard of “Inbox Zero” – that mythical state where your inbox is always empty but for just a handful of the most recently received. Pure fantasy? No. I’ll show you how to get there, and it’s easier than you might think. I’m joined by coach Dana Rayburn.
