Key points in this video:

The Importance of “Evidence-Based” Solutions: I have nothing against spirituality or motivational material, but when it comes to personal development, I stick with research-supported solutions.

The Neurochemistry of Procrastination: All procrastination has a psychological and physiological underpinning. Understanding your body chemistry is key to beating it.

Your Most Dreaded Tasks Are Toughest: I call these “The Hateables” — those tasks and projects you are most likely to procrastinate on because, well, you hate them!

The Foolproof Brain Hack for Attacking The Hateables: I share the simple “flip-of-a-switch” hack that helps you overcome procrastination on such to-dos.

CLICK ABOVE to watch Video 3: How to Attack the Hateables

CLICK HERE to watch Video 2: How to Run Your Day Like a Bad@ss!

CLICK HERE to watch Video 1: How to Plan Your Day Like a Bad@ss!

Watch your email tomorrow for a BONUS video: A Next-Level Procrastination Brain Hack

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